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This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has turned up even more impressive findings, reporting that this superstar supplement can also enhance athletic performance, promote heart health and decrease inflammation to keep you feeling your best.
Prized for their natural ability to fight free radicals, infections and inflammation, cordyceps are impressive disease-fighting mushrooms that have been used for centuries to reduce symptoms of respiratory disorders, coughs, colds, liver damage and much more. As a true superfood, the cordyceps mushroom can slow the effects of aging and stress, help keep the body free from disease and boost energy levels to keep you going all day long.
Cordyceps fungus is sometimes called the caterpillar fungus; it’s parasitic in nature because it grows on a type of caterpillar and then winds up eating its own host! The base of the mushroom forms from the insect’s larva and is dark brown to black, attaching itself to the organism and growing about six inches long. Once it fully matures, cordyceps actually consume more than 90 percent of the infected insect. They then swell up and enlarge to become about 300–500 milligrams in weight.
The first people to discover the many benefits of cordyceps initially observed animals eating the wild fungus and growing strong in the process. Farmers and herders began to use the fungus in powder form to make tonics and teas. Some of the first uses for these tonics were increasing milk production and improving reproductive capacity of livestock.
It’s believed that the many anti-inflammatory benefits of cordyceps stem from their ability to positively affect the immune system, fighting oxidative stress and stimulating protective cells that keep the body free from mutations and infections. In vitro studies have found that cordyceps can act like natural cancer treatments in some cases, preventing the growth of tumors and cancer cells.